Exercise is important for cats! You probably already know the importance of getting enough exercise for yourself, but did you know that regular exercise can significantly improve the physical and emotional health of your cat too? About 40% of cats in the United States are considered obese, a risk factor that contributes to many of the same serious diseases that affect people, such as diabetes, arthritis, and heart disease. Consistent doses of physical exercise can not only help your cat stay fit, but mentally stimulated as well. Once your cat gets a clean bill of health from your vet, you can build up the length and intensity of your cat exercise sessions slowly. Cats have a reputation as lazy pets who love to sleep all day, but they can easily be bored and not getting enough attention. Instead of just leaving out some kitty toys, if you can participate in your cat’s exercise sessions, you can enjoy benefits as well. Indoor cats especially will appreciate the opportunity to safely fulfill their natural hunting instincts, keeping them happy and satisfied.
- Invest in a laser pointer. Most pet stores and home improvement stores sell these inexpensively. Most cats will love chasing the red glowing “bug”, and you will have just as much fun watching the chase! Just make sure not to shine it directly into your kitty’s eyes, and switch to a toy they can catch at the end of your play session.
- Design a “playground” for your cat. Cats are just as happy playing with everyday objects as expensive toys. Paper shopping bags without handles and cardboard boxes can make great play areas for cats who love to actively explore. We love this video of a man who built a wonderful and easy huge cardboard cat tower for his feline friend Rufus.
- Go “fishing.” You can buy fishing pole toys designed for cats, but save yourself some money by just tying a favorite toy to the end of some fishing line or string. Move around and cast the toy back and forth with jerky movements, while your cat goes nuts. Your heart will be pumping too as you try to keep up!
- Play ball! Anything that moves across your floor, like a ping pong ball, will probably pique your cat’s interest. Cats are naturally suited for short, intense bursts of activity, so keep the game moving as quickly as possible to get your cat’s heart rate up. After play time, pick up any small objects that may be choking hazards.
- Add a catio with many levels and shelves to encourage jumping and racing around.
- Please, don’t let your cat roam outside — the risks to their life and health far outweigh any benefits.
Just a few minutes a day can go a long way in keeping your cat happy and healthy. And remember, the more you are moving along with your cat, the more exercise you are getting as well!